Overtime Journal

Journaling can help decrease the symptoms of PTSD by 76%. Written exposure therapy says that if you write about a situation 5 different times it will help you process the event and decrease the symptoms you are feeling. If you feel "the yucks", write it down. Included is a daily page as well as 5 different prompt pages to help you with those feelings. 

Writing it down could be life changing.... or career saving.