Journal to help when your brain is on Overtime.
Daily pages to track how things are going. Multiple different types of prompts to deal with the curveballs. Write in more than 1 page per day or none at all.
Keep all of your feelings/ thoughts about work here and separate from your home life.
According to the ANA "Journaling is a valuable resource that Nurses can use to support their health and wellness. Using journaling to script feelings and thoughts promotes understanding, self-compassion, and self-awareness. In addition, writing strengthens cognition, fosters insight, and improves emotional regulation."
